While eating dinner tonight, take a moment to register how fast you’re chewing and swallowing.
An Arundel doctor says slowing down will help in the battle of the bulge, and he’s developed a system to help educate overweight patients.
While eating dinner tonight, take a moment to register how fast you’re chewing and swallowing.
An Arundel doctor says slowing down will help in the battle of the bulge, and he’s developed a system to help educate overweight patients.
